Description
This Air Fryer Garlic Parmesan Chicken recipe offers a quick and flavorful way to enjoy tender, juicy chicken breasts coated in a zesty garlic Parmesan marinade. Perfectly cooked in the air fryer for a crispy exterior without the need for deep frying, this dish is ideal for a healthy weeknight dinner.
Ingredients
Scale
Marinade and Coating
- 2 Tablespoons grated Parmesan cheese
- 2 Tablespoons white vinegar
- 1 Tablespoon extra-virgin olive oil
- 2 teaspoons lemon juice
- 1 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon onion powder
- 1/4 teaspoon crushed red pepper flakes
- Salt and pepper, to taste
Chicken
- 1 pound boneless, skinless chicken breasts (pounded to an even thickness)
Instructions
- Prepare the Marinade: In a medium bowl, combine the grated Parmesan cheese, white vinegar, extra-virgin olive oil, lemon juice, garlic powder, dried oregano, onion powder, crushed red pepper flakes, salt, and pepper. Stir well until thoroughly mixed.
- Tenderize Chicken: Using a meat mallet or rolling pin, pound each chicken breast to an even thickness. This ensures even cooking and tender texture.
- Coat the Chicken: Dip each pounded chicken breast into the marinade mixture, fully coating both sides to infuse flavor.
- Prepare Air Fryer: Spray the air fryer insert with a non-stick cooking spray to prevent sticking.
- Cook the Chicken: Place the coated chicken breasts in the air fryer basket in a single layer, making sure pieces do not overlap. Air fry at 375°F (190°C) for 12 minutes.
- Rest and Serve: Once cooked, let the chicken rest for a couple of minutes to allow juices to redistribute before serving. Enjoy your crispy and flavorful Garlic Parmesan chicken!
Notes
- For best results, ensure the chicken breasts are pounded to uniform thickness for even cooking.
- Adjust the crushed red pepper flakes to control the spiciness according to your preference.
- Use fresh Parmesan cheese for a richer flavor.
- Check the internal temperature of the chicken to ensure it reaches 165°F (75°C) for safe consumption.
- If your air fryer is small, cook the chicken in batches to avoid overcrowding.
