Description
This Air Fryer Garlic Parmesan Chicken recipe offers a quick, flavorful, and healthy way to prepare tender boneless chicken breasts. Coated in a zesty blend of Parmesan cheese, garlic, and herbs, the chicken cooks perfectly in just 12 minutes using an air fryer, resulting in a crispy exterior and juicy inside without the need for deep frying.
Ingredients
Scale
Marinade & Seasoning
- 2 Tablespoons grated Parmesan cheese
- 2 Tablespoons white vinegar
- 1 Tablespoon extra-virgin olive oil
- 2 teaspoons lemon juice
- 1 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon onion powder
- 1/4 teaspoon crushed red pepper flakes
- Salt and pepper, to taste
Chicken
- 1 pound boneless, skinless chicken breasts (pounded to an even thickness)
Instructions
- Prepare the marinade: In a medium-size bowl, combine grated Parmesan cheese, white vinegar, extra-virgin olive oil, lemon juice, garlic powder, dried oregano, onion powder, crushed red pepper flakes, salt, and pepper. Mix thoroughly until well blended.
- Flatten the chicken: Using a meat mallet or rolling pin, pound each boneless, skinless chicken breast to an even thickness to ensure uniform cooking and tender texture.
- Coat the chicken: Dip each pounded chicken breast into the prepared marinade mixture, making sure both sides are evenly coated to infuse flavor.
- Prepare the air fryer: Spray the basket or insert of your air fryer with a non-stick cooking spray to prevent sticking and aid in crisping the chicken.
- Cook the chicken: Place the coated chicken breasts inside the air fryer basket in a single layer, ensuring they do not overlap for even cooking. Set the air fryer to 375°F and cook for 12 minutes.
- Rest and serve: Once done, remove the chicken and let it rest for a couple of minutes to allow juices to redistribute. Serve warm and enjoy your flavorful Air Fryer Garlic Parmesan Chicken!
Notes
- For best results, ensure chicken breasts are pounded to an even thickness before marinating.
- If your air fryer basket is small, cook the chicken in batches to avoid overcrowding.
- You can adjust the crushed red pepper flakes to control the heat level.
- Letting the chicken rest after cooking ensures juicier meat.
- Serve with a side of steamed vegetables or a fresh salad for a complete meal.
