Description
This Air Fryer Garlic Parmesan Chicken recipe delivers tender, juicy chicken breasts coated in a flavorful mixture of Parmesan cheese, garlic, and herbs. Ready in just 22 minutes, it’s a quick and easy meal perfect for busy weeknights, combining the crispiness of air frying with a zesty, savory marinade.
Ingredients
Scale
Chicken
- 1 pound boneless, skinless chicken breasts (pounded to an even thickness)
Marinade & Seasonings
- 2 tablespoons grated Parmesan cheese
- 2 tablespoons white vinegar
- 1 tablespoon extra-virgin olive oil
- 2 teaspoons lemon juice
- 1 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon onion powder
- 1/4 teaspoon crushed red pepper flakes
- Salt and pepper, to taste
Instructions
- Prepare the marinade: In a medium-sized bowl, combine the grated Parmesan cheese, white vinegar, extra-virgin olive oil, lemon juice, garlic powder, dried oregano, onion powder, crushed red pepper flakes, salt, and pepper. Whisk all ingredients together until thoroughly mixed.
- Tenderize the chicken: Using a meat mallet or rolling pin, pound each chicken breast to an even thickness to ensure uniform cooking and a tender texture.
- Coat the chicken: Dip each chicken breast into the marinade mixture, coating both sides well to ensure the flavors infuse the meat.
- Prepare the air fryer: Spray the insert of your air fryer with non-stick cooking spray to prevent sticking.
- Air fry the chicken: Place the coated chicken breasts inside the air fryer basket in a single even layer without overlapping. Set the temperature to 375°F (190°C) and air fry for 12 minutes, flipping halfway through if your air fryer requires it for even cooking.
- Rest and serve: After cooking, let the chicken rest for a couple of minutes to allow juices to redistribute before serving. Enjoy your flavorful Garlic Parmesan chicken!
Notes
- For best results, pound the chicken breasts to an even thickness to ensure even cooking.
- If your air fryer does not require flipping, simply cook for 12 minutes; otherwise, flip the chicken halfway through cooking.
- You can adjust the amount of crushed red pepper flakes to make the dish more or less spicy according to your preference.
- Serve with a side salad or steamed vegetables for a balanced meal.
- Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days.
