Description
These Cheesy Protein Egg Muffins are a delicious and nutritious breakfast option packed with eggs, cottage cheese, and cheddar cheese, combined with fresh vegetables like red bell pepper, spinach, and green onions. Perfect for meal prepping, they are baked to golden perfection and make for a convenient high-protein snack or meal throughout the week.
Ingredients
Scale
Egg Mixture
- 6 large eggs
- 1 cup liquid egg whites
- 1/2 cup cottage cheese
- 1/2 cup shredded cheddar cheese
Vegetables & Seasonings
- 1/2 cup red bell pepper, finely chopped
- 1/2 cup fresh spinach, chopped
- 1/4 cup green onions, chopped
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Other
- Olive oil spray, for greasing
Instructions
- Preheat and prepare muffin pan: Preheat your oven to 375°F (190°C). Lightly grease a 12-cup muffin pan with olive oil spray to prevent sticking.
- Whisk eggs and egg whites: In a large mixing bowl, whisk together the 6 large eggs and 1 cup of liquid egg whites until the mixture is smooth and uniform.
- Add cheeses and vegetables: Stir in the 1/2 cup cottage cheese and 1/2 cup shredded cheddar cheese, then fold in the finely chopped red bell pepper, chopped fresh spinach, and green onions. Season the mixture by adding garlic powder, salt, and black pepper, mixing everything thoroughly.
- Fill muffin cups: Evenly divide the egg mixture into the prepared muffin cups, filling each cup about three-quarters full to allow room for expansion during baking.
- Bake the muffins: Place the muffin pan in the preheated oven and bake for 22 to 25 minutes, or until the tops of the muffins are set, slightly golden, and a toothpick inserted in the center comes out clean.
- Cool and serve: Remove the muffins from the oven and allow them to cool in the pan for 5 minutes before serving or transferring them to a storage container for later enjoyment.
Notes
- These muffins can be stored in an airtight container in the refrigerator for up to 5 days, making them ideal for meal prep.
- Feel free to swap the cheddar cheese with mozzarella or your preferred cheese for a different flavor.
- Add cooked bacon or sausage for a meatier version if desired.
- To reheat, microwave for 30-45 seconds or warm in an oven until heated through.
- Ensure vegetables are finely chopped to allow even cooking within the muffins.
