Description

This Clean Eating Blueberry Jam is a wholesome and simple recipe made with fresh or frozen blueberries, natural sweeteners like coconut palm sugar or honey, and thickened with cornstarch. Perfect for a healthy spread, this jam combines the natural sweetness of blueberries with a hint of lemon juice and a touch of salt to enhance the flavors. It’s a quick and easy stovetop recipe ideal for those who prefer clean, natural ingredients without any artificial preservatives.

Ingredients

Scale

Blueberry Jam Ingredients

8 cups blueberries (fresh or frozen)
1 pinch kosher or sea salt
2 tablespoons lemon juice (freshly squeezed)
1/3 cup coconut palm sugar or honey (adjust to taste)
1/3 cup cornstarch (for thickening)
2-3 tablespoons water (to mix with cornstarch)

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Instructions

Prepare Blueberries: Start by washing your blueberries thoroughly if you are using fresh ones. If you’re using frozen blueberries, there’s no need to thaw them beforehand.
Combine Ingredients: In a large pot, combine the blueberries and freshly squeezed lemon juice.
Add Sweetener and Salt: Add in the coconut palm sugar or honey, and a pinch of salt. Stir the mixture well to evenly distribute flavors.
Simmer the Mixture: Place the pot over medium heat and bring the mixture to a gentle simmer. Allow it to cook for about 10–15 minutes, stirring occasionally to prevent sticking.
Prepare Cornstarch Slurry: In a small bowl, mix the cornstarch with 2-3 tablespoons of water to create a smooth slurry.
Thicken the Jam: Slowly pour the cornstarch slurry into the simmering pot while stirring continuously to avoid lumps.
Final Simmer: Continue to simmer the jam for another 5–10 minutes, stirring frequently until it reaches your desired thickness.
Cool and Store: Once your Clean Eating Blueberry Jam is ready, remove it from heat and allow it to cool. Transfer it to a clean jar or container and store it in the refrigerator.

Notes

You can adjust the sweetness by adding more or less coconut palm sugar or honey according to your taste.
If you prefer a smoother jam, you can mash the blueberries slightly while cooking or blend them briefly after cooling.
This jam should be stored in the refrigerator and consumed within 2 weeks for best freshness.
For a vegan option, ensure honey is replaced with coconut palm sugar or maple syrup.
Use fresh lemon juice for the best flavor and natural preservation.