If you’re craving a breakfast or brunch dish that feels both indulgent and fresh, you’re going to fall head over heels for this Eggs Benedict with Spinach, Avocado, and Hollandaise Sauce Recipe. It perfectly balances rich, velvety hollandaise sauce with vibrant sautéed spinach and creamy avocado, all perched atop toasted English muffins and delicate poached eggs. This recipe is a beautiful twist on the classic, packing layers of flavor and texture that’ll have you savoring every luscious bite, whether it’s a lazy weekend brunch or a special occasion morning.

Ingredients You’ll Need
Each ingredient in this Eggs Benedict with Spinach, Avocado, and Hollandaise Sauce Recipe is thoughtfully chosen to create harmony between flavor, texture, and color. From the silky hollandaise sauce to the bright, nutty hemp seeds on creamy avocado, every component plays its part in turning a simple dish into a memorable meal.
- 4 large eggs: The star of the dish, perfect for delicate poaching that yields a runny yolk.
- 1 tablespoon white vinegar: Helps the eggs hold their shape beautifully during poaching.
- 2 English muffins, split and toasted: Provides a crispy, buttery base with just the right amount of chew.
- 1/2 cup unsalted butter (melted): Essential for creating smooth, rich hollandaise sauce.
- 3 egg yolks: The creamy foundation of the hollandaise, building that sauce’s luscious texture.
- 1 tablespoon lemon juice: Adds a bright, tangy note to balance the richness.
- 1/4 teaspoon salt: Enhances all the flavors without overpowering.
- Ground black pepper to taste: Adds a gentle kick and depth to the sauce.
- 2 tablespoons capers: Briny bursts that complement the creamy elements wonderfully.
- 2 tablespoons fresh chives, chopped: Fresh, mild onion flavor that adds a pop of color.
- 1 avocado, sliced: Creamy and buttery texture, perfectly balancing the acidity and saltiness.
- 1 teaspoon hemp seeds: For a subtle nutty crunch and a boost of nutrition.
- 1 cup fresh spinach: Adds vibrant color and a tender earthy flavor when sautéed.
- 1 clove garlic, minced: Infuses the spinach with a gentle aromatic depth.
- 1 tablespoon olive oil: For a light sauté that brings out the spinach’s natural sweetness.
How to Make Eggs Benedict with Spinach, Avocado, and Hollandaise Sauce Recipe
Step 1: Prepare the Poached Eggs
Start by filling a saucepan with water and bringing it to a gentle simmer. Add the white vinegar, which is essential to keep the eggs firm and perfectly rounded. Crack each egg into a ramekin for an easy transfer, then swirl the water gently before sliding the eggs in one at a time. Poach the eggs for about 3 minutes—this timing gives you that dreamily runny yolk with just-set whites.
Step 2: Toast Muffins and Sauté Spinach
While the eggs are cooking, split and toast the English muffins until golden and crisp on the edges—this texture contrast is going to be delicious against the soft eggs. Next, heat olive oil in a pan and sauté minced garlic until fragrant. Toss in the fresh spinach and cook just until wilted but still bright green, keeping those vibrant flavors alive.
Step 3: Craft the Hollandaise Sauce
In a double boiler setup, whisk together the egg yolks and lemon juice vigorously to prevent scrambling. Slowly drizzle in the melted butter while constantly whisking; this patient process creates a rich, silky sauce. Season with salt and freshly ground black pepper to taste. Not only does this sauce bring luxurious creaminess, but the lemon juice lends an uplifting brightness that cuts through the richness beautifully.
Step 4: Dry and Assemble
Once the eggs are poached, gently lift them out and pat dry with a paper towel to remove excess water—this little step keeps your final presentation neat and your toast from getting soggy. On each toasted English muffin half, layer the sautéed spinach, then carefully place a poached egg on top. Generously spoon over your homemade hollandaise sauce, letting it cascade over the sides for maximum indulgence.
Step 5: Add Finishing Touches
Top your perfectly assembled eggs benedict with a sprinkle of capers and fresh chives, which add pops of salty, herby brightness. Arrange creamy avocado slices on the side and scatter with hemp seeds for a touch of nuttiness and texture that lifts the whole dish.
How to Serve Eggs Benedict with Spinach, Avocado, and Hollandaise Sauce Recipe
Garnishes
Don’t underestimate the power of garnishes! The capers bring a zesty, briny delight that contrasts the richness, while fresh chopped chives offer a delicate onion note and vibrant color. Hemp seeds on your avocado provide just the right crunchy texture and a subtle earthy flavor that ties everything together beautifully.
Side Dishes
This dish pairs wonderfully with light, fresh sides like mixed greens tossed in a citrus vinaigrette or a crisp tomato salad. If you want something heartier, consider roasted potatoes tossed with rosemary and garlic for a comforting touch that complements the soft eggs and creamy sauce.
Creative Ways to Present
Looking to make this Eggs Benedict with Spinach, Avocado, and Hollandaise Sauce Recipe truly special? Serve it on elegant white plates to highlight the vibrant greens and golden hues. For a more rustic charm, try a wooden board with small bowls of extra hollandaise and avocado slices for guests to customize. You can also add an edible flower or two for a stunning visual that makes brunch feel extra festive.
Make Ahead and Storage
Storing Leftovers
If you’re lucky enough to have leftovers, store each component separately in airtight containers. Keep the hollandaise sauce in the refrigerator but use within a day for the best texture and taste. The poached eggs and avocado are best enjoyed fresh, but you can refrigerate the spinach and toasted muffins for a day or two.
Freezing
Because hollandaise sauce can separate when frozen, it’s generally not recommended to freeze this Eggs Benedict with Spinach, Avocado, and Hollandaise Sauce Recipe. Instead, freeze the English muffins alone if you think you’ll want them later, and prepare fresh toppings when ready to serve.
Reheating
Reheat the muffin halves lightly in a toaster oven or under a broiler to regain their crispiness. Reheat the sautéed spinach gently in a pan over low heat. It’s best to make fresh poached eggs and hollandaise sauce for each serving, but if you must, warm the hollandaise gently in a double boiler while whisking constantly to bring it back together smoothly.
FAQs
Can I use regular vinegar instead of white vinegar for poaching eggs?
Yes, you can use other types of clear vinegar like apple cider, but avoid dark vinegars as they may discolor the eggs. White vinegar is preferred for its neutral flavor and ability to keep the eggs looking bright and clean.
Is there a dairy-free way to make the hollandaise sauce?
Traditional hollandaise relies on butter, but you can substitute with vegan butter or a combination of olive oil and vegan margarine. The texture may vary slightly, but with careful whisking, you can achieve a delicious dairy-free hollandaise.
Can I prepare any part of this dish the night before?
Definitely prep the hollandaise sauce ingredients in advance, but make and serve the sauce fresh for the best taste and texture. English muffins can be toasted ahead and reheated, and spinach can be sautéed the day before and gently reheated.
What’s the best way to get perfectly poached eggs every time?
Use very fresh eggs, bring your water to just below boiling, and add a splash of vinegar. Crack eggs into a ramekin before gently sliding them in. Maintaining gentle simmering and avoiding overcrowding the pan are key.
Can I add protein like smoked salmon or ham to this recipe?
Absolutely! Smoked salmon or a thin slice of seared ham adds a delightful savory note that pairs beautifully with the creamy avocado and hollandaise. Simply layer it just beneath the poached eggs for an extra treat.
Final Thoughts
This Eggs Benedict with Spinach, Avocado, and Hollandaise Sauce Recipe is a celebration of flavors and textures that feels luxurious yet approachable. Whether you’re whipping it up for yourself or to impress friends, it’s guaranteed to brighten any morning with its vibrant colors and mouthwatering taste. Give it a try soon—you’ll be so glad you did!
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Eggs Benedict with Spinach, Avocado, and Hollandaise Sauce Recipe
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Description
A classic Eggs Benedict recipe featuring perfectly poached eggs served on toasted English muffins with sautéed garlic spinach and a rich, homemade hollandaise sauce, garnished with capers, fresh chives, and accompanied by creamy avocado slices sprinkled with hemp seeds.
Ingredients
Eggs and Poaching
- 4 large eggs
- 1 tablespoon white vinegar
- 2 English muffins, split and toasted
Hollandaise Sauce
- 1/2 cup unsalted butter (melted)
- 3 egg yolks
- 1 tablespoon lemon juice
- 1/4 teaspoon salt
- Ground black pepper to taste
Vegetables and Garnishes
- 2 tablespoons capers
- 2 tablespoons fresh chives, chopped
- 1 avocado, sliced
- 1 teaspoon hemp seeds
- 1 cup fresh spinach
- 1 clove garlic, minced
- 1 tablespoon olive oil
Instructions
- Poach the Eggs: Fill a saucepan with water and bring it to a gentle simmer. Add the white vinegar to the water. Crack each egg individually into a ramekin, then gently swirl the simmering water and carefully slide the eggs in one at a time. Poach the eggs for about 3 minutes until the whites are set but yolks remain runny.
- Prepare the English Muffins and Spinach: While the eggs are poaching, toast the split English muffins until golden brown. In a skillet, heat the olive oil over medium heat, add the minced garlic, and sauté briefly. Add the fresh spinach and cook until wilted, then remove from heat.
- Make the Hollandaise Sauce: Set up a double boiler with simmering water. In a heatproof bowl, whisk the egg yolks and lemon juice vigorously over the double boiler until the mixture thickens slightly. Slowly drizzle in the melted unsalted butter while continuously whisking to create a smooth, creamy sauce. Season with salt and ground black pepper to taste. Remove from heat once thickened.
- Dry the Poached Eggs: Remove the poached eggs with a slotted spoon and gently pat them dry with a paper towel to remove excess water.
- Assemble the Eggs Benedict: Place the toasted English muffins on serving plates. Top each with a layer of sautéed garlic spinach. Carefully place a poached egg on top of the spinach, then generously spoon hollandaise sauce over each egg.
- Garnish and Serve: Sprinkle the assembled Eggs Benedict with capers and chopped fresh chives. Serve with avocado slices on the side, sprinkled with hemp seeds for added texture and flavor.
Notes
- Use fresh eggs for the best poaching results to ensure whites hold together well.
- Whisk the hollandaise sauce continuously over gentle heat to avoid curdling.
- For a lemonier hollandaise, add a bit more lemon juice to taste.
- Serve immediately to enjoy the dish warm and fresh.
- Avocado can be substituted or omitted for personal preference.
- Vinegar helps egg whites coagulate faster; do not skip it during poaching.

