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Garlic Parmesan Chicken Recipe

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  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian-American
  • Diet: Low Salt

Description

This Garlic Parmesan Chicken recipe offers a deliciously savory baked chicken dish, combining tender, juicy chicken breasts with a flavorful garlic, Parmesan, and herb crust. Perfectly baked to a golden finish, it’s ideal for a comforting weeknight dinner or entertaining guests.


Ingredients

Scale

Chicken

  • 4 boneless, skinless chicken breasts

Garlic Parmesan Mixture

  • 4 cloves fresh garlic, minced
  • 1 cup freshly grated Parmesan cheese
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon dried Italian herbs (oregano, basil, thyme)
  • 2 tablespoons low-sodium soy sauce
  • Salt and pepper to taste


Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray to prevent sticking.
  2. Season Chicken: Season the chicken breasts generously with salt and pepper, then drizzle olive oil evenly over them to help with browning and flavor.
  3. Prepare Garlic Mixture: In a small bowl, combine the minced garlic, remaining olive oil, and dried Italian herbs to form a fragrant paste.
  4. Coat Chicken: Thoroughly coat each chicken breast with the garlic and herb mixture to ensure every bite is flavorful.
  5. Top with Parmesan: Sprinkle the freshly grated Parmesan cheese generously over each chicken piece to create a delicious crust as it bakes.
  6. Bake: Place the prepared chicken in the baking dish and bake in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F (74°C), ensuring the chicken is cooked through and juicy.

Notes

  • Use low-sodium soy sauce for a subtle umami flavor without overpowering saltiness.
  • To ensure even cooking, pound chicken breasts to uniform thickness if they vary greatly in size.
  • Let the chicken rest for 5 minutes after baking to retain juices.
  • Serve with a side of steamed vegetables or a fresh salad for a complete meal.
  • For a nuttier flavor, try adding a sprinkle of fresh parsley or basil before serving.