Description
This Healthy Tuna Salad recipe combines protein-rich white albacore tuna with a creamy dressing made from Greek yogurt, lemon juice, and Dijon mustard. Enhanced with fresh herbs, celery, and red onion, it’s a quick, nutritious, and refreshing dish perfect for sandwiches, toast, or a light meal.
Ingredients
Scale
Dressing
- â…“ cup Greek yogurt
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon dill or parsley, chopped
Salad
- 2 (5-ounce) cans white albacore tuna in water, drained
- 2 celery stalks, minced
- 2 tablespoons red onion, minced
Instructions
- Prepare the Dressing: In a mixing bowl, whisk together Greek yogurt, lemon juice, Dijon mustard, salt, black pepper, and chopped dill or parsley until the mixture is smooth and well combined, forming a creamy and flavorful dressing base.
- Add Tuna and Vegetables: Place the drained white albacore tuna into the bowl with the dressing. Add the minced celery and red onion on top, then gently fold everything together with a spatula until evenly mixed, ensuring a crunchy texture from the vegetables and balanced flavors throughout.
- Serve the Salad: Enjoy the tuna salad immediately by itself, or use it as a nutritious filling for sandwiches or as a delicious topping for toast for a fresh, healthy meal option.
Notes
- For extra flavor, add a pinch of smoked paprika or a dash of hot sauce to the dressing.
- Substitute fresh herbs such as chives or basil if dill or parsley is not available.
- Use light tuna or skip the mayonnaise alternative to keep it lower in fat and calories.
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Serve chilled or at room temperature based on preference.
