Description
A quick and easy Sheet Pan Lemon Chicken and Asparagus recipe that combines tender chicken tenders and fresh asparagus with zesty lemon slices, seasoned perfectly with lemon pepper and kosher salt, baked together on a single pan for a flavorful, healthy meal garnished with shaved Parmesan.
Ingredients
Scale
Protein
- 1.5 lbs chicken tenders
Vegetables and Fruits
- 1 bunch asparagus
- 2 fresh lemons, sliced
Seasonings and Oils
- 2-3 Tbsp lemon pepper
- 1 tsp kosher salt
- Olive oil, for drizzling
Cheese
- 2 oz Parmesan, shaved
Instructions
- Preheat Oven: Preheat your oven to 425°F to ensure it’s hot enough for roasting the chicken and asparagus to perfection.
- Prepare Lemon Base: Slice lemons into thin rounds and arrange them evenly on a greased baking sheet. This layer will infuse the chicken and vegetables with bright lemon flavor while preventing sticking.
- Arrange Chicken and Asparagus: Place the asparagus and chicken tenders on top of the lemon slices, spacing them so they cook evenly.
- Season and Drizzle: Drizzle everything generously with olive oil, then sprinkle with kosher salt to enhance the natural flavors.
- Apply Lemon Pepper: Sprinkle the chicken tenders evenly with the lemon pepper seasoning to add a zesty and slightly spicy kick.
- Bake: Place the sheet pan in the oven and bake for 15-20 minutes, or until the chicken is golden brown and cooked through, and the asparagus is tender.
- Garnish: Remove from oven and generously scatter shaved Parmesan over the chicken and asparagus for a savory finishing touch.
- Serve and Enjoy: Serve warm directly from the pan and enjoy your delicious, healthy lemon chicken and asparagus meal.
Notes
- Ensure chicken reaches an internal temperature of 165°F for safe consumption.
- Trim woody ends from asparagus before cooking for best texture.
- Use fresh lemon slices for optimal flavor; bottled lemon juice will not provide the same effect.
- Adjust lemon pepper amount according to your spice preference.
- Parmesan can be substituted with Pecorino Romano for a sharper taste.
