Description
This Spinach Beef Soup is a hearty, nutritious delight perfect for any meal. Combining ground beef with fresh spinach, vegetables, and savory herbs, it delivers rich flavors alongside wholesome ingredients. Easy to prepare on the stovetop, this comforting soup is both filling and healthy, ideal for family dinners or meal prepping.
Ingredients
Scale
Main Ingredients:
- 1 lb ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups beef broth
- 4 cups fresh spinach, washed and chopped
- 1 can (14.5 oz) diced tomatoes, with juice
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper, to taste
- 2 tablespoons olive oil
Optional Ingredients:
- 1 cup potatoes, diced
- 1 cup green beans, chopped
- 1 tablespoon Worcestershire sauce
Instructions
- Heat Olive Oil: In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat until shimmering.
- Cook Onion and Garlic: Add the chopped onion and minced garlic to the pot. Sauté for 2-3 minutes until the onion becomes translucent and fragrant.
- Add Ground Beef: Introduce the ground beef into the pot. Cook for about 5-7 minutes, breaking it up with a spoon until browned and cooked through.
- Season: Stir in salt, pepper, dried oregano, and dried thyme, evenly coating the beef mixture with herbs and seasoning.
- Add Carrots and Celery: Mix in diced carrots and diced celery stalks. If using optional ingredients, add diced potatoes and chopped green beans now.
- Add Broth and Tomatoes: Pour 4 cups of beef broth and add the can of diced tomatoes with their juice. Optionally, stir in 1 tablespoon of Worcestershire sauce to enrich the flavor.
- Simmer: Bring the mixture to a boil over high heat, then reduce heat to low and let it simmer gently for about 20 minutes, or until all vegetables are tender.
- Stir in Spinach: Add the fresh spinach to the pot and stir until wilted, approximately 2-3 minutes, incorporating it fully into the soup.
- Taste and Adjust Seasoning: Sample the soup and adjust salt and pepper according to preference for balanced flavor.
- Ladle into Bowls: Serve the hot soup into bowls, garnishing with fresh herbs if desired.
- Enjoy: Savor your hearty Spinach Beef Soup freshly made and warm.
Notes
- For a thicker soup, reduce the broth slightly or add a tablespoon of tomato paste when adding diced tomatoes.
- Feel free to substitute ground beef with ground turkey or chicken for a leaner option.
- Fresh herbs like parsley or basil can enhance the flavor when used as garnish.
- Leftovers can be refrigerated for up to 3 days or frozen for up to 2 months.
- If lactose intolerance is a concern, this recipe is naturally dairy-free.
