Description
A quick and colorful vegetarian dish combining sautéed vegetables, black beans, and cooked white rice seasoned with cumin and a hint of cayenne. Perfect as a wholesome, flavorful meal ready in just 15 minutes.
Ingredients
Scale
Vegetables & Beans
- 1 Sweet Vidalia onion, diced
- 1 red bell pepper, diced
- 1/2 cup shredded carrots
- 1/2 cup frozen corn
- 1/2 cup frozen peas
- 1 can (15 oz) cooked black beans, drained and rinsed
- 2 green onions, sliced
- 1/4 cup fresh cilantro, chopped
Dry Ingredients & Spices
- 1 teaspoon cumin
- 1/4 teaspoon cayenne pepper (optional)
- Salt and pepper, to taste
Staples
- Olive oil (about 1-2 tablespoons for sautéing)
- 2 cups cooked white rice
- Juice of 1 lime
Instructions
- Heat Olive Oil: Warm olive oil in a large skillet over medium heat to prepare for sautéing the vegetables.
- Sauté Onion: Add the diced Sweet Vidalia onion and cook for 2–3 minutes until the onion is soft and fragrant, forming a flavorful base.
- Add Bell Pepper and Carrots: Stir in the diced red bell pepper and shredded carrots, cooking for 3–4 minutes until they are just tender but still vibrant.
- Add Frozen Veggies and Beans: Mix in the frozen corn, frozen peas, and drained black beans along with the cooked white rice.
- Season and Heat Through: Sprinkle in the cumin, cayenne pepper (if using), salt, and pepper. Stir everything well and cook for another 3–5 minutes until the entire mixture is heated through.
- Finish with Fresh Ingredients: Remove the skillet from the heat and fold in the sliced green onions, chopped cilantro, and fresh lime juice to brighten the flavors.
- Serve: Serve the very veggie rice and beans warm, enjoying the delicious medley of textures and seasonings.
Notes
- This dish is great for meal prepping as it reheats well.
- Adjust cayenne pepper amount to your desired spice level or omit for milder flavor.
- Use brown rice instead of white rice for a higher fiber option.
- Add avocado slices or a dollop of sour cream for extra creaminess.
- Can be served as a main dish or a hearty side.
